sleep

Sleep is not rest. Sleep is the time that nature orchestrates a symphony of processes that incorporate the work you've performed into your body and mind.

Nutrition

The body's nutrient use patterns are at the core of nutrition science, yet the steps the body goes through are counter-intuitive and widely misunderstood by even specialists.

exercise

Active  muscle has a basic role over and above the common function of "burning calories" for weight-loss. The body's sensitivity to insulin and its use of fuels is altered with exercise.

understanding

THe Tri-nourish system

The goals of a performance athlete are very different than the goals of a person seeking weight loss or optimal health, but the basic triad of quality sleep, nutrition & fitness are what engenders success for all of us. We teach you and your staff how.

The Tri-Nourish System is an evidence-based methodology to integrate individually tailored sleep optimization consultation and education with customized nutrition and fitness planning for athletes, fitness enthusiasts, and individuals interested in health management resources.

SYSTEM OVERVIEW
what does it really mean

to nourish

We integrate the three primary domains by addressing their seamless interactions in a shared physiology and metabolism. That is, after all, what nature does. Sleep is not an afterthought. Nutrition is not a diet. Exercise is not a weight-loss choice. When these issues are placed in their natural context— nourishment thrives.

THE NOURISH PORTAL TEAM

the link between

sleep & metabolism

Poor sleep shifts the body's fuel use preference to a pattern similar to stress. The hormone cocktail favors increased hunger and snack frequency even while fat stores continue to be protected from utilization and lean tissue is broken down before fat is mobilized. 

NOURISH SLEEP

night-shift gardening

emotional pruning

When it comes to our emotional wellbeing, sleep is a principle factor. Sleep processes act like nature's gardener, pruning out the clutter and nourishing important connections in the brain. How does the gardener know what to attend to? By our feeling-directed associations. Sleep restores our emotional  balance.

charles h carver

the cost of

poor sleep quality

Aside from the dire impacts of common sleep disorders such as sleep apnea on cardiovascular health, even young, healthy individuals shift their insulin and nutrient use patterns toward metabolic disorders with poor sleep. These effects accrue from poor sleep alone.

tri nourish

learn more about

the tri-nourish System

CONSULTATIONS

TAILORED PLANS & EDUCATION

The TRI-NOURISH SYSTEM

a systematic prioritizing process

charles h. carver

Tri-Nourish Founder
offering  trainers, practitioners
and fitness facilities
programs for

sleep quality OPTIMIZATION

when it comes to personal devices

context matters!

Context!

The graphic on the smartphone screen came off of an advertisement for a modern device that measures sleep. Unfortunately, the chart shows that the person entered sleep through REM first. If that were the case, the person would be suspected of either narcolepsy or severe sleep deprivation. Context matters!

LEARNING

A better way to utilize technology as a powerful tool is to understand the context and limitations of its application. When actual metrics are combined with actual knowledge, the value of the technology increases exponentially. More importantly, undue harm is not done by misleading users about the nature of the metrics performed.

SMART?

Smart devices are increasingly utilized for acquiring actual information about our sleep, nutrition and fitness habits. That is a wonderful trend that should continue. Nonetheless, contextualization is still required. It is often the case that acquisition data and acquiring methodologies are not explained.

integrate

We believe that technology should seamlessly integrate into our lives. Integration, however, requires placing the technology into a broader context: the specific state, knowledge base and goals of our everyday lives. That 'data' cannot be pre-programmed into our technology because it is by definition: individual.

INTERESTED IN BECOMING A tri-nourish

COLLABORATOR OR provider?

we invite you to

Contact Us

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Contact us to set up your guided Tri-Nourish Baseline Assessment or access your educational resources

If you are interested in our Tri-Nourish Baseline Assessment or any of our consultation services, please leave a detailed inquiry. If you are a member of a participating facility or health management program offering tailored Tri-Nourish planning, please indicate the name of the facility or program.

TRI-NOURISH ADDRESS
72 MONARCH DRIVE NEWBURGH NY 12550

PHONE & EMAIL
Call us please:  845 721 6192 

trinourish@gmail.com
nourishsleep@gmail.com