Probiotic supplements

Our "essential ecosystem" provides an important balance between health and disease in the body. Fructooligosaccharide (scFOS) are considered prebiotics that move to the large intestine to stimulate the production of microbiota in the colon and gastrointestinal track. Microbiotas produce essential nutrients

protein supplements

Assayed for purity & potency and only made from the highest quality— Inner Whey is not only for serious athletes, it is designed to support optimal wellness. Inner Whey is a perfect high protein meal replacement option for individuals seeking a healthy and nutritious alternative to standard diets and  supplements.

vitamin & joint supplements

Multi Vitamin Complex is formulated with Vitamin A, Vitamin D3, Vitamin E, Vitamin B1, Vitamin B2, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin B3, Vitamin B5, Folic Acid, Biotin, Phosphorus, Magnesium, Potassium, Zinc, Manganese, Molybdendum, Selenium, Calcium, Ginkgo Biloba, Panax Ginseng (Softgel)



InnerTrition offerings include our potent line of high quality supplements and our marketing and education services offered under The Tri-Nourish System

To review our quality Supplement Line select the products button below or continue scrolling. To review our Sleep Quality and Integrated Nutrition Certification & Marketing Resources, select the certification link.

its basic to

what we do

We integrate the three primary domains by addressing their seamless interactions in a shared physiology and metabolism. That is, after all, what nature does. Sleep is not an afterthought. Nutrition is not a diet. Exercise is not a weight-loss choice. When these issues are placed in their natural context— nourishment thrives.

the nourish portal team


common sense is wrong

The value of exercise is not simply to burn calories for weight-loss. It is to increase cardiovascular efficiency, blood flow, motivation, and overall wellbeing. Active muscle shifts long term nutrient-use patterns and insulin sensitivity in a healthy direction. Dieting without exercise simply protects fat stores at the expense of lean tissue. Exercise reverses that unsustainable relationship.

mark T cuatt

night-shift gardening

emotional pruning

When it comes to our emotional wellbeing, sleep is a principle factor. Sleep processes act like nature's gardener, pruning out the clutter and nourishing important connections in the brain. How does the gardener know what to attend to? By our feeling-directed associations. Sleep restores our emotional  balance.

penny Rutledge-cuatt

what does it really mean

to nourish

We remain ever vigilant to the growing body of knowledge that floods us all with free-floating facts from media 'experts'. But our job is to anchor those facts in a real-world and individualized context. Today's devices  track a healthy lifestyle, but despite clear advances in technology, data alone still does not make for knowledge. 

the Nourish Portal team

resources from


mark t. cuatt

innertrition founder

high quality supplements

products & services

charles h. carver

the tri-nourish system
in addition to products, you may opt for a


 the most important data is missing

the context

the tri-nourish system


The graph on the upper part of the mobile screen image is nearly identical to that advertised by a major tracking device manufacturer to record the depth of your sleep. The problem is that it displays REM sleep as the first entry stage from wake. If that were truly the case, would you know that it is a sign of severe sleep deprivation or, even worse— of narcolepsy?


It is often evident that the weight-loss industry is not always responsible in the delivery of its products. It may be less clear, however, that the fitness industry does not always communicate the real benefits of exercise, nor addresss the existing notions of clients that may be false.
These are lost opportunities.

rapid data

With today's technological advances a world of information is at our finger tips. The problem is that free-floating facts deliver information out of context. If our own common but false notions provide that context, the information is misleading and ineffectual. We should embrace modern tools, but we should also try to learn the context they address.


In order to turn  around these inadequacies and harness the real power of today's  information environment, we help you decipher the most appropriate set of information that is relevant and specific to your  progress and goals. We engage your interests and leverage them into motivation through self-guided learning.


supporters & providers


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Contact us to set up your guided Nutrition Assessment & Design consult or access your educational resources

Tell us us your specific inquiry. If you are interested in ordering our supplements or purchasing our guided Nutrition Assessment & Design consult please order from the InnerTrition store at If you are interested in our Tri-Fold Baseline Characterization of sleep, nutrition & exercise patterns, please place 'Tri-Fold Baseline' as the subject in the form. Someone will contact you to schedule your Baseline.

188 Van Wyck Lake Road, Fishkill, NY 1254

InnerTrition 845-440- 7387